2026-09-02 → 2027-01-05 · 18 weeks · ~568 miles total
easylongrecoverytempointervalshakeoutrace
Wed
Thu
Fri
Sat
Sun
Mon
Tue
Week 1
base
19 mi
Sep 2Easy Run - 1
Sep 3Easy Run - 3
Sep 4Easy Run - 2
Sep 5Long Run - 8
Sep 6Recovery Run - 2
Sep 7Rest
Sep 8Tempo Run - 3
Week 2
base
21 mi
Sep 9Easy Run - 2
Sep 10Easy Run - 3
Sep 11Easy Run - 2
Sep 12Long Run - 9
Sep 13Recovery Run - 2
Sep 14Rest
Sep 15Tempo Run - 3
Week 3
base
24 mi
Sep 16Easy Run - 2
Sep 17Easy Run - 3
Sep 18Easy Run - 3
Sep 19Long Run - 10
Sep 20Recovery Run - 3
Sep 21Rest
Sep 22Tempo Run - 3
Week 4
base · stepback
19 mi
Sep 23Easy Run - 1
Sep 24Easy Run - 3
Sep 25Easy Run - 2
Sep 26Long Run - 8
Sep 27Recovery Run - 2
Sep 28Rest
Sep 29Tempo Run - 3
Week 5
base
26 mi
Sep 30Easy Run - 1
Oct 1Easy Run - 4
Oct 2Easy Run - 3
Oct 3Long Run - 11
Oct 4Recovery Run - 3
Oct 5Rest
Oct 6Tempo Run - 4
Week 6
base
29 mi
Oct 7Easy Run - 3
Oct 8Easy Run - 4
Oct 9Easy Run - 3
Oct 10Long Run - 12
Oct 11Recovery Run - 3
Oct 12Rest
Oct 13Tempo Run - 4
Week 7
base
31 mi
Oct 14Easy Run - 4
Oct 15Easy Run - 4
Oct 16Easy Run - 3
Oct 17Long Run - 13
Oct 18Recovery Run - 3
Oct 19Rest
Oct 20Tempo Run - 4
Week 8
build · stepback
26 mi
Oct 21Easy Run - 1
Oct 22Interval Run - 4
Oct 23Easy Run - 3
Oct 24Long Run - 11
Oct 25Recovery Run - 3
Oct 26Rest
Oct 27Tempo Run - 4
Week 9
build
36 mi
Oct 28Easy Run - 3
Oct 29Interval Run - 5
Oct 30Easy Run - 4
Oct 31Long Run - 15
Nov 1Recovery Run - 4
Nov 2Rest
Nov 3Tempo Run - 5
Week 10
build
38 mi
Nov 4Easy Run - 4
Nov 5Interval Run - 5
Nov 6Easy Run - 4
Nov 7Long Run - 16
Nov 8Recovery Run - 4
Nov 9Rest
Nov 10Tempo Run - 5
Week 11
build
40 mi
Nov 11Easy Run - 3
Nov 12Interval Run - 6
Nov 13Easy Run - 4
Nov 14Long Run - 17
Nov 15Recovery Run - 4
Nov 16Rest
Nov 17Tempo Run - 6
Week 12
build · stepback
31 mi
Nov 18Easy Run - 4
Nov 19Interval Run - 4
Nov 20Easy Run - 3
Nov 21Long Run - 13
Nov 22Recovery Run - 3
Nov 23Rest
Nov 24Tempo Run - 4
Week 13
peak
43 mi
Nov 25Easy Run - 3
Nov 26Interval Run - 6
Nov 27Easy Run - 5
Nov 28Long Run - 18
Nov 29Recovery Run - 5
Nov 30Rest
Dec 1Tempo Run - 6
Week 14
peak
45 mi
Dec 2Easy Run - 4
Dec 3Interval Run - 6
Dec 4Easy Run - 5
Dec 5Long Run - 19
Dec 6Recovery Run - 5
Dec 7Rest
Dec 8Tempo Run - 6
Week 15
peak
48 mi
Dec 9Easy Run - 4
Dec 10Interval Run - 7
Dec 11Easy Run - 5
Dec 12Long Run - 20
Dec 13Recovery Run - 5
Dec 14Rest
Dec 15Tempo Run - 7
Week 16
taper
29 mi
Dec 16Easy Run - 3
Dec 17Interval Run - 4
Dec 18Easy Run - 3
Dec 19Long Run - 12
Dec 20Recovery Run - 3
Dec 21Rest
Dec 22Tempo Run - 4
Week 17
taper
19 mi
Dec 23Easy Run - 1
Dec 24Interval Run - 3
Dec 25Easy Run - 2
Dec 26Long Run - 8
Dec 27Recovery Run - 2
Dec 28Rest
Dec 29Tempo Run - 3
Week 18
race
44 mi
Dec 30Rest
Dec 31Easy Run - 7
Jan 1Easy Run - 5
Jan 2Easy Run - 4
Jan 3Rest
Jan 4Shakeout Run - 2
Jan 5RACE! - 26.2
Week 1base19 mi
Wed 9/2Easy Run - 1
Thu 9/3Easy Run - 3
Fri 9/4Easy Run - 2
Sat 9/5Long Run - 8
Sun 9/6Recovery Run - 2
Mon 9/7Rest
Tue 9/8Tempo Run - 3
Week 2base21 mi
Wed 9/9Easy Run - 2
Thu 9/10Easy Run - 3
Fri 9/11Easy Run - 2
Sat 9/12Long Run - 9
Sun 9/13Recovery Run - 2
Mon 9/14Rest
Tue 9/15Tempo Run - 3
Week 3base24 mi
Wed 9/16Easy Run - 2
Thu 9/17Easy Run - 3
Fri 9/18Easy Run - 3
Sat 9/19Long Run - 10
Sun 9/20Recovery Run - 3
Mon 9/21Rest
Tue 9/22Tempo Run - 3
Week 4base · stepback19 mi
Wed 9/23Easy Run - 1
Thu 9/24Easy Run - 3
Fri 9/25Easy Run - 2
Sat 9/26Long Run - 8
Sun 9/27Recovery Run - 2
Mon 9/28Rest
Tue 9/29Tempo Run - 3
Week 5base26 mi
Wed 9/30Easy Run - 1
Thu 10/1Easy Run - 4
Fri 10/2Easy Run - 3
Sat 10/3Long Run - 11
Sun 10/4Recovery Run - 3
Mon 10/5Rest
Tue 10/6Tempo Run - 4
Week 6base29 mi
Wed 10/7Easy Run - 3
Thu 10/8Easy Run - 4
Fri 10/9Easy Run - 3
Sat 10/10Long Run - 12
Sun 10/11Recovery Run - 3
Mon 10/12Rest
Tue 10/13Tempo Run - 4
Week 7base31 mi
Wed 10/14Easy Run - 4
Thu 10/15Easy Run - 4
Fri 10/16Easy Run - 3
Sat 10/17Long Run - 13
Sun 10/18Recovery Run - 3
Mon 10/19Rest
Tue 10/20Tempo Run - 4
Week 8build · stepback26 mi
Wed 10/21Easy Run - 1
Thu 10/22Interval Run - 4
Fri 10/23Easy Run - 3
Sat 10/24Long Run - 11
Sun 10/25Recovery Run - 3
Mon 10/26Rest
Tue 10/27Tempo Run - 4
Week 9build36 mi
Wed 10/28Easy Run - 3
Thu 10/29Interval Run - 5
Fri 10/30Easy Run - 4
Sat 10/31Long Run - 15
Sun 11/1Recovery Run - 4
Mon 11/2Rest
Tue 11/3Tempo Run - 5
Week 10build38 mi
Wed 11/4Easy Run - 4
Thu 11/5Interval Run - 5
Fri 11/6Easy Run - 4
Sat 11/7Long Run - 16
Sun 11/8Recovery Run - 4
Mon 11/9Rest
Tue 11/10Tempo Run - 5
Week 11build40 mi
Wed 11/11Easy Run - 3
Thu 11/12Interval Run - 6
Fri 11/13Easy Run - 4
Sat 11/14Long Run - 17
Sun 11/15Recovery Run - 4
Mon 11/16Rest
Tue 11/17Tempo Run - 6
Week 12build · stepback31 mi
Wed 11/18Easy Run - 4
Thu 11/19Interval Run - 4
Fri 11/20Easy Run - 3
Sat 11/21Long Run - 13
Sun 11/22Recovery Run - 3
Mon 11/23Rest
Tue 11/24Tempo Run - 4
Week 13peak43 mi
Wed 11/25Easy Run - 3
Thu 11/26Interval Run - 6
Fri 11/27Easy Run - 5
Sat 11/28Long Run - 18
Sun 11/29Recovery Run - 5
Mon 11/30Rest
Tue 12/1Tempo Run - 6
Week 14peak45 mi
Wed 12/2Easy Run - 4
Thu 12/3Interval Run - 6
Fri 12/4Easy Run - 5
Sat 12/5Long Run - 19
Sun 12/6Recovery Run - 5
Mon 12/7Rest
Tue 12/8Tempo Run - 6
Week 15peak48 mi
Wed 12/9Easy Run - 4
Thu 12/10Interval Run - 7
Fri 12/11Easy Run - 5
Sat 12/12Long Run - 20
Sun 12/13Recovery Run - 5
Mon 12/14Rest
Tue 12/15Tempo Run - 7
Week 16taper29 mi
Wed 12/16Easy Run - 3
Thu 12/17Interval Run - 4
Fri 12/18Easy Run - 3
Sat 12/19Long Run - 12
Sun 12/20Recovery Run - 3
Mon 12/21Rest
Tue 12/22Tempo Run - 4
Week 17taper19 mi
Wed 12/23Easy Run - 1
Thu 12/24Interval Run - 3
Fri 12/25Easy Run - 2
Sat 12/26Long Run - 8
Sun 12/27Recovery Run - 2
Mon 12/28Rest
Tue 12/29Tempo Run - 3
Week 18race44 mi
Wed 12/30Rest
Thu 12/31Easy Run - 7
Fri 1/1Easy Run - 5
Sat 1/2Easy Run - 4
Sun 1/3Rest
Mon 1/4Shakeout Run - 2
Tue 1/5RACE! - 26.2